1. Take a Deep Breath
Research has proven that music impacts our emotions. When you are feeling anxious try and listen to music that represents how you feel.
2. Acknowledge Your Anxiety
Stimulate your parasympathetic nerves by taking a deep breath. Try inhaling through your nose for five (5) seconds and exhaling through your mouth for seven (7) minutes.
3. Tune In and Listen to Some Tunes
You are anxious, and that is okay. Try to focus on what is making you anxious instead of avoiding the feeling.
